How to Begin
I make it simple to start your journey toward better movement, reduced discomfort, and improved function/performance. My process is designed to ensure that Muscle Activation Techniques (MAT) is the right fit for you and to provide a personalized plan for achieving your specific needs and goals.
1
Exploration Call
15-Minute Fit Check – Free
The first step is a no-pressure, 15-minute phone or in-person conversation. This call allows us to discuss your goals, answer any questions, and determine if MAT is the right modality for your needs.
2
The Investigation Series
Two-Day Exploration – $350 (2.5 hours total)
The Investigation Series is a crucial step to better understand your body and how MAT can help. This two-day process is designed to gather insights and give you a hands-on introduction to MAT.
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Day 1: Initial Data Collection
This session includes a deep dive into your history, goals, and specific concerns. Half the session is focused on gathering information, while the other half introduces you to the MAT process, helping you understand and experience its effects.
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Day 2: The Investigative Treatment
A full MAT treatment session focused on implementing targeted changes. After this session, you’ll have 3–7 days to observe and reflect on how your body responds, providing valuable feedback for the next steps.
3
Ongoing Support
A plan based on your goals and assessment.
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After your assessment, we’ll review the findings and discuss whether continued MAT and strength work would be useful for you.
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Options include individual sessions and monthly plans with one, two, or three visits. We’ll discuss the recommended frequency, pricing, and what to expect so you can make an informed decision before committing.
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Have questions about cost before getting started? I’m happy to explain the current rates during your free Exploration Call.
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My Commitment to Accessibility
At Central Valley MAT, I understand that the investment in your health can sometimes feel like a stretch. Because I do not accept insurance, I offer a Pay-What-You-Can Policy to ensure that financial concerns don’t stand in the way of receiving care. This option will be explained during your first visit so we can make the process work for your situation.
Ready to Begin?
Contact me today to schedule your Exploration Call and take the first step toward better movement, improved function, and lasting results.