How to Begin
I make it simple to start your journey toward better movement, reduced discomfort, and improved function/performance. My process is designed to ensure that Muscle Activation Techniques (MAT) is the right fit for you and to provide a personalized plan for achieving your specific needs and goals.
1
Exploration Call
15-Minute Fit Check – Free
The first step is a no-pressure, 15-minute phone or in-person conversation. This call allows us to discuss your goals, answer any questions, and determine if MAT is the right modality for your needs.
2
The Investigation Series
Two-Day Exploration – $350 (2.5 hours total)
The Investigation Series is a crucial step to better understand your body and how MAT can help. This two-day process is designed to gather insights and give you a hands-on introduction to MAT.
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Day 1: Initial Data Collection
This session includes a deep dive into your history, goals, and specific concerns. Half the session is focused on gathering information, while the other half introduces you to the MAT process, helping you understand and experience its effects.
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Day 2: The Investigative Treatment
A full MAT treatment session focused on implementing targeted changes. After this session, you’ll have 3–7 days to observe and reflect on how your body responds, providing valuable feedback for the next steps.
3
The Reset Phase
Report of Findings + 3-Session Intro Package – $425 ($175 per session)
After completing the Investigation Series, you’ll receive a Report of Findings summarizing the insights gathered and presenting a personalized roadmap for your progress. This phase includes three focused MAT sessions designed to build a strong foundation for change and help you begin experiencing the full benefits of MAT.
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Timing: Sessions in this phase are spaced 1–2 weeks apart, giving your body time to adapt while ensuring steady progress.
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My Commitment to Accessibility
At Central Valley MAT, I understand that the investment in your health can sometimes feel like a stretch. Because I do not accept insurance, I offer a Pay-What-You-Can Policy to ensure that financial concerns don’t stand in the way of receiving care. This option will be explained during your first visit so we can make the process work for your situation.

Ready to Begin?
Contact me today to schedule your Exploration Call and take the first step toward better movement, improved function, and lasting results.