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Pilates Class

Get More From Pilates With Muscle Activation Techniques (MAT)

Feel stronger. Move with more control. Break through what's holding you back.

Book a Free Discovery Call

Who MAT Helps Most

🧍‍♀️ Pilates Clients

You love how Pilates makes you feel—but some movements just feel “off.” You want deeper strength, better control, and less tightness. MAT helps you get there.

🧑‍🏫 Pilates Instructors

Some clients don’t activate muscles the way you cue them. MAT helps uncover why—and gives them the neuromuscular reset they need to succeed.

🏢 Studio Owners

You want to support your clients and your instructors. Offering access to MAT elevates your studio’s wellness game—improving client results, instructor longevity, and your reputation for holistic, whole-body care.

WHAT IS MUSCLE ACTIVATION TECHNIQUES (MAT)?

MAT is a hands-on system that identifies and corrects muscular imbalances. It’s used to assess how well muscles can contract on demand—and restore their function when they’re weak or inhibited. In Pilates, that means better control, more stability, and faster progress.


✔ Activates weak or inhibited muscles
✔ Reduces tightness by addressing the root cause
✔ Improves joint alignment and muscle balance
✔ Enhances strength, precision, and connection
✔ Supports longevity and injury prevention

HOW MAT SUPPORTS PILATES

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2 Ways to Get Started

Got questions? Let’s talk. Whether you’re a client, instructor, or studio owner, this call is a great first step to understand how MAT could support your body—or your business.

🗓️ Book a Free 15-Min Discovery Call

Bring something fresh to your studio. These workshops blend education, simple assessments, and practical insight for your clients—and your instructors.

🤝 Host a MAT x Pilates Workshop

CONTACT

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LOCATIONS

Visalia Location

5105 W Cypress Ave

Visalia, CA 93277

Email: michael@centralvalleymat.com

Tel: 559-906-0367

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