The Movement Reset

The Movement Reset Supplemental Online Course is your digital companion to the in-person Movement Reset Series. Whether you want to reinforce what you’ve learned in class or access guided resets anytime, anywhere, this online program gives you the tools to move strong, reduce pain, and stay consistent. What’s Inside: • 🎥 Step-by-step video tutorials for each reset and movement pattern • 🧭 Weekly framework guides that mirror the in-person series • 📓 Downloadable worksheets & trackers to record your progress • 💡 Supplemental lessons on posture, balance, and mobility to deepen your understanding • 🔑 Lifetime access so you can revisit any reset whenever you need it