Sciatic Relief Isometrics

Sciatic discomfort often comes from hidden muscle weakness that forces other areas to tighten and compensate. Over time, this creates extra strain on the back, hips, and legs. This program uses gentle, targeted light isometrics—small, precise muscle activations held in specific positions—to calm irritation, restore stability, and reduce the tension patterns that keep you in pain. You’ll learn five simple isometric exercises designed to be safe, effective, and easy to do at home. Each one will show you exactly how to: • Set up in the right position so the right muscles are engaged • Use just a light squeeze (about 10–15% effort) to activate without straining • Hold with control for short bursts that build strength and restore balance By the end, you’ll have a clear routine to help your body relieve pressure, restore alignment, and regain confidence in movement.