Melinda MAT Program: Restoring Strength, Motion, and Confidence in Your Body

Your MAT Program: Restoring Strength, Motion, and Confidence in Your Body This personalized program is designed to help you understand exactly what we discover about your body during Muscle Activation Techniques (MAT) sessions — and give you the tools to reinforce those improvements between visits. You’ll follow along with: • Clear explanations of what MAT is and why certain motions in your body feel limited or tight. • Session recaps highlighting what we worked on, what changed, and what it means for your movement. • A custom isometric exercise plan to keep new motions “switched on” after we unlock them.